ãçä»ããããªãïŒãããã¯ç©ãå€ãããã ãŸã 䜿ããç©ãªãã°ãããªãŒããŒã±ããããã¶ãŒããããŠã¬ãããã¿ãæãæ¬ãªã©ã¯ããã¯ãªãã§ãè²·ãåã£ãŠãããŸãïŒâš éšå±ãçä»ããããšã«ããå¿ããããã£ãšãªããŸãïŒ(èªåœåæ±ã ãéæã¡ã®éšå±ã¯ç©ãå°ãªãã綺éºãªãã ããã§ããªããªããããäŸ)ð§ð»ç©ãæžãããããŒïŒãããã¹ãã10åãããã2ã€ã§ãããïŒ(ïŸïŸïœ²)âããŒããŒã®ãå°è±¡ã«æ®ã£ãŠãäœãããã®ããææ¡ã§ãããç¡é§è²·ããæžããããéã貯ãŸã£ãŠãããŸãïŒ
ãã£ãšèŠããã®ã¯ãã³ãã®è©³çŽ°æ å ±
ãã®ã¯ãã³ããæçš¿ãããŠãŒã¶ãŒ
ð¢ðð®ããã®äººæ°ã¯ãã³ã
ä»åã¯ç§ã1é±éã§å¹³è¡äºéãæã«å ¥ããæ¹æ³ã話ããŸãââ»afterã®æ¹ã®åçã¯ã¢ã€ããŒããäœãããŠãŸãããã£ãããšã¯ãªããšãã£ã2ã€ã ãïŒïŒããããµãŒãžãã¢ã€ããŒãã«ããçä»ãïŒå€ã ã)âŠããã ãã§ãïŒïŒïŒïŒãŸããããµãŒãžãªãã§ããã©ç§ãæç« ...
ãã£ãšèŠã- 71
- 15
- 2021.04.11
((ç®æš))âãã£ãããšããå¹³è¡äºéã«ãªãâãããããããè·¡ããªããâæ¯ã®åŠçããã£ãããã((ããããš))â‵ïžâå€ã¢ã€ããŒãã§çä»ãâãããµãŒãžãããâ‵ïžâéé£ã¯1æ¥ã200kcalãç³è³ª15gæªæºãâãžã£ã³ã¯ããŒãã¯æ§ãããé£ã¹ãæã¯...
ãã£ãšèŠã- 59
- 2
- 2021.04.06
ä»æ¥ã®éé£âããã8ç²(ããã¿ãã¢ãŒã¢ã³ããã«ã·ã¥ãŒããã)ããããããŒãºãã«ãç³»ã®ååã£ãŠå°ãé«ãæ°ããããã©çœªæªæãªãã§çŸå³ããé£ã¹ããã®ã§ãªã¹ã¹ã¡ã§ãïŒïŒ#å¢æãç掻#å¢æãã#äœç³è³ª#çŸè#ãã«ã...
ãã£ãšèŠã- 54
- 3
- 2021.04.15
ãã€ãšããäžã ãã©ãã£ããããæºè¶³ã§ããããã€ãé£ã¹ããïŒã£ãŠæãããŸãããââãããªæã«ãªã¹ã¹ã¡ã®äœã«ããªãŒãäœç³è³ªãªããã€ã玹ä»ããŸãâ¡ððžã©ããã¹ãŒããŒãã³ã³ããã§è²·ãããã®ã§ãðð€#å¢æã#çŸè#ãã€ãšãã#ãã«ã·ãŒããã€#äœç³è³ª...
ãã£ãšèŠã- 53
- 6
- 2021.04.10
ä»æ¥ã®éé£âæ°ŽåããšãŒã°ã«ãé ¬ã®èµ€ã¿ã¯ã ãã¶èããªã£ãŠããŸããððð錻ã®ãŠã£ãºãã«èµ€ããããã§ãã¡ãããŸãã(;;)æ©ãæ²»ã~~ïŒïŒïŒã...
ãã£ãšèŠã- 51
- 0
- 2021.04.21
ä»æ¥ã®éé£âãã€ãããã«ãã°ã3ç²â ïž2æç®ã®åç泚æâŠæ±ãèãèŒã£ãŠãŸãðð§âïžéèŠâïžç§ã¯èã綺éºã«ãããããŸããã¹ã¯ãå€ããŠã¿ãŸããïŒé»ã®ãŠã¬ã¿ã³ãã¹ã¯ãããªããããã¹ã¯ïŒçœïŒã«å€ãããèµ€ã¿ãå°ãèããªããŸããïŒïŒãªããããã¹ã¯ã¯ä»ããŠ...
ãã£ãšèŠã- 50
- 0
- 2021.04.07
ãã®ã¯ãã³ãã®ã³ã¡ã³ã