これからの時期、必見!!無添加のハンドバーム🌺どうしても、乾燥する時期になると手荒れが気になる。色々な手荒れケアを試した結果、去年やっと見つけたワイエスラボのハンドバーム。香りも柑橘系で👍#ワイエスラボ #無添加ケア #ハンドクリーム#はじめ...
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The phrase “Om Shanti Shanti” is deeply rooted in yogic and spiritual traditions, often chanted at the beginning or end of prayers, meditations, or yoga practices to invoke peace and harmony. Traditionally, Shanti is repeated three times—“Shanti Shanti Shanti”—to represent peace in the body, mind, and spirit.
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- 2025.08.17
om tryambakam yajamahe sugandhim pushtivardhanam is a sacred verse from the Maha Mrityunjaya Mantra, widely chanted for healing, protection, and inner peace. Reciting om tryambakam yajamahe sugandhim pushtivardhanam is believed to promote positivity, strengthen mental clarity, and support emotional balance. This powerful chant is often used during meditation and yoga practices to calm the mind, reduce stress, and create a deeper spiritual connection.
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- 1日前
Anulom Vilom is a simple yet powerful pranayama practice that helps calm the mind, balance the nervous system, and improve overall respiratory health. To begin, sit comfortably in a cross-legged position with your spine straight and shoulders relaxed, gently closing your eyes to bring awareness inward. Start by closing the right nostril with your thumb and inhale slowly and deeply through the left nostril, feeling the breath expand the lungs.
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18
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- 2ヶ月前
Karma Yoga is the yoga of action, where individuals perform their duties without attachment to results. Practicing this mindset gradually transforms daily activities into a form of meditation. One of the major Benefits of Karma Yoga is improved mental peace. When actions are performed without attachment to results, anxiety and fear naturally decrease.
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- 6日前
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