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The phrase “Om Shanti Shanti” is deeply rooted in yogic and spiritual traditions, often chanted at the beginning or end of prayers, meditations, or yoga practices to invoke peace and harmony. Traditionally, Shanti is repeated three times—“Shanti Shanti Shanti”—to represent peace in the body, mind, and spirit.
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Anulom Vilom is a simple yet powerful pranayama practice that helps calm the mind, balance the nervous system, and improve overall respiratory health. To begin, sit comfortably in a cross-legged position with your spine straight and shoulders relaxed, gently closing your eyes to bring awareness inward. Start by closing the right nostril with your thumb and inhale slowly and deeply through the left nostril, feeling the breath expand the lungs.
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