3幎éãäŒã¿ããŠãããã¬ãŒãã1ãµæåã«å
¥ããŠããŸããâº
åããŠãã¬ãŒããå
¥ããã®ã¯ãŸã æ¥æ¬ã§ã¯èªç¥åºŠãäœãã£ãé ã§ããã
åäŸãç£ãã ç£å©Šäººç§ã®å
çãççãæ¥œã«ãªããããšãå§ããããã®ã§å
¥ããã®ã1åç®ã
ãããã5幎åŸã«å
¥ãçŽããŠã2幎匱ã§å€ããŸããïŒç§çšã§ïŒ
ãã¬ãŒããå
¥ããŠãæ¹ãå¢ãããã©ãŸã ãŸã åšãã®äººã«èšã£ãŠããããã£ãŠäœãªãïŒããšèšãããããšãå€ãã®ã§3åç®ã®ãã¬ãŒããå
¥ããŠ1ãµæçµã£ããšããã§ç§ãªãã®ææ³ãæžããŠãããŸãðââïž
åäººã®ææ³ãªã®ã§åèãŸã§ã«ããŠãã ãããâº
ð€ãã¬ãŒãã®ã¡ãªããð€
çççâ
åºè¡éâ
é¿åŠç99%
ãã¬ãŒããå
¥ããŠãããšåå®®å
èãååããªããªãã®ã§åºè¡éãæžãããªã®ã§çççããã·ã«ãªãã
ç§ã¯é¿åŠç®çã§ã¯ãããŸãããé¿åŠç99%ãªã®ãå®å¿ã
ä»ã®ã¡ãªãããšèšãã°æµ·ãããŒã«ãæž©æ³ãªã©æ°ã«ããªããŠè¯ããªãã
äžäžéçœã«ãã£ãæãççããªãã®ã¯å©ããç
ð€ãã¬ãŒããå
¥ããããªã人ð€
ã»åå®®å€åŠåš ãçµéšãã
ã»åŠåš ã®å¯èœæ§ããã
ã»éå»3ãæä»¥å
ã«æ§åšææç
ã»åå®®ã®åœ¢ã«ç°åžžããã
ã»åå®®çè
«ããã¬ãŒãã®æ¿å
¥å Žæã«ãã
ã»åå®®ããã®å¯èœæ§ããã
ã»èèã«ç
æ°
ã»çç以å€ã«ç°åžžãªæ§åšåºè¡ããã
æ°ã«ãªãããšãããã°å©Šäººç§ã®å
çã«çžè«ããã®ããããšæããŸãã
1çªæ°ã«ãªãå
¥ããæãšæããšãã®çã¿ã§ããããã®æã®äœèª¿ïŒåå®®é žå®ã®ç¡¬ããã¿ã€ãã³ã°ã«ãã£ãŠéãããªãšæããŸãã
ãã¬ãŒããå
¥ããã¿ã€ãã³ã°ã§1çªãšãããŠããã®ãççã®çµããé ãšèšãããŠãŸãã
åå®®ãæãããæã«å
¥ããã®ãçããªãã¿ããã§ãã
ðââïž1床ç®ã«å
¥ããæã¯30代é äœãå
¥ããã¿ã€ãã³ã°ã¯ççé¢ä¿ãªãå
¥ããŸããããããŸã§çãã£ãïŒã¿ãããªäºã¯ãªãã£ãã§ãã
å
¥ããåŸçççã®ãããªçã¿ãäžžäžæ¥ãããç¶ããŠã¡ãã£ãšäžå®ã ã£ãããšãèŠããŠããŸãã
ãã¬ãŒããå
¥ãããšççããªããªãæ¹ãšè¡ã¯å°ãªããªããã©ãªããªããªãæ¹ãããªãå人差ãããã¿ããã§ãããç§ã¯ç¡ããªããŸããã
ççãå
šããªããªããŸã§ããããŒããªã®ã§ãã3ã¶æç®ã«ã¯ãªããªã£ãŠãããšæããŸãã
ãããã5幎åŸå
¥ãæ¿ãããŸã§å
šãççã¯ãªãã£ãã§ãïŒ
ðââïž 2åç®(å
¥ãæ¿ã)
1床ç®ã«å
¥ãããã¬ãŒãã5幎çµã€ã®ã§å
¥ãæ¿ããå¿
èŠããããŸãã
ç§ã¯ãã¬ãŒãã®çŽãäžã«å
¥ã£ãŠããŸã£ãŠããã®ã§å€§ããªç
é¢(å
èŠé¡ãå
¥ããªããåããã)ã玹ä»ããŠãããæããŠããããŸããã
æãã®ã¯äžç¬ã§ããã£ãïŒãäœã ã£ãã®ã§ãããå
¥ãçŽãæåå®®é žç®¡ãã€ãŸãã®ã§ããã1床ã€ãŸãã ã®ãå€ããŠããŸãã2åã€ãŸã矜ç®ã«ãªãããããã®ããã¡åã£ãŠããŸããðŠ
äœæçã«5å以äž10å以å
äœçã¿ã«èããŠãæ°åã§ãããå€å5åçµã£ãŠãªãã£ããšæããŸãã
2åç®ãå
¥ãçµãã£ãŠããã«ãããœãã³ã飲ã¿2åç®ã¯åæ¥ã»ã©çççã®ãããªçãããããŸããã
ðââïž 2åç®ãã¬ãŒãé€å»
2åç®ã«å
¥ãããã¬ãŒãã¯çŽãã¡ãããšåºãŠããã®ã§ããã€ãè¡ãç£å©Šäººç§ã§ãã£ãšæããŠããããã®æãããã£ãïŒãäœã§ããïŒ
æããåŸåºè¡ããªãçççã¿ãããªçãããªãã£ãŠæãã§ããã
ðââïž 3åç®ã®ãã¬ãŒã
40代ã«ãªãçççãéããªã£ãã®ã§çžè«ããççããã¡ããã©1é±éã«å
¥ããŠããããŸããã
3åç®ãªã®ã§äœè£ïŒäœè£ïŒãšäœè£ã¶ã£ããŸããŠãã®ã§ããã1çªçãã£ãã§ãð
å
çæ°ãåå®®é žçã®åããåé¡ãªãã£ããå
ã«å
¥ãã现ãäœãã¯ããã«å
¥ãã®ã«ãã¬ãŒãã®åšå
·ããªããªãå
¥ããªãã£ãã®ã§æ¡åŒµããäœããå
¥ããªããã ã£ãã®ã§çãã£ããšèšãããŸããðŠ
ä»åã2åç®ã®å
¥ãæ¿ãã®æåæ§èªåã®Tã·ã£ããæ¡ãç· ããåºç£ã®æã«æããããåŒåžæ³ãäœ¿ãæ¥µååãå
¥ããªãããã«ããã°ããŸããããããããåãå
¥ã£ãŠããããã§å
çã«ãçãããŒãããããŒããã¡ãã£ãšåæããŠè
°ããšããããªãŒããšèšãããªããé 匵ããŸããð
æ¿çäœæ10åã
ã§ããã£ãš5åçµã£ãŠããªãã£ããšæããŸãã
çµãã£ãåŸ1äººã§æ©ããªãããªïŒäœåå®®ãçããŠè
°ããããããŸãŸåŸ
åãŸã§ãã£ããæ©ãäŒèšãåºãã«è¡ãäºãåºæ¥ãªããŸãŸ15åã»ã©äŒã¿ããäŒèšãæžãŸããŠäž»äººãã€ããŠããŠãããŠããã®ã§å©æåžã«åº§ããããããœãã³ïŒ
ãã®åŸçšäºããã£ãã®ã§ããããããœãã³ãå¹ããŠãããã®ãããåé¡ãªãããªããŸããã
ãã ä»åã¯å
¥ããåŸã®åºè¡ããããŸããã
ãããã®ã«ãŽããã®è¡ãæ··ãã£ãæ§ãªæãã§ããã
åºè¡ã¯ã©ãã©ãå°ãªããªã£ãŠãããŸããã1é±éã»ã©ç¶ããŸããã
ä»ãŸã§ã¯å
¥ããåŸåºè¡ããªãã£ããããã¡ãã£ãšäžå®ã§ããðŠ
è¡ãåºãŠããéã¯çççã¿ãããªã®ããã£ãã
ãããŠ3床ç®ã®ãã¬ãŒããå
¥ããŠ1ãµæãçµã¡ã1åç®ã®ççãæ¥ãŸããïŒ
1æ¥ç®ãããã®ã·ãŒã2æ
2æ¥ç®ãããã®ã·ãŒã2æ çŸåšãã
çççäžåãªãïŒ
ã£ãŠæãã§ãæ¢ã«ççã¯æ¢ãŸãããã§ãâš
1åç®ã2åç®ããççãæ¢ãŸããšãŠã楜ã ã£ãã®ã§3åç®ããã®èª¿åã§ççãæ¢ãŸãããããªãããªãšæããŸãâš
çã¿ãèãããšèããŸããããŸã5幎ã«1åããèããããäœã®æãã§ãâº
ç§ã¯ãã£ãããšããããŸããããå±æéº»é
ãããŠå
¥ããŠãããæãã座è¬ã®éº»é
ïŒãªãããããã¿ãããªã®ã§çã¿åŒ±ãæ¹ãçžè«ããã°å
¥ããããããããªãããªãšæããŸãã
ãã¬ãŒããåãåããªããå人差ããããšæããŸãããç§ã¯ççãæ¢ãŸã£ãŠãããããšã§çãæéãå°ãªããªãïŒããã©ãæ¥ãå°ãªããªãã®ã§å©ãã£ãŠããŸãïŒ
åå®®å
èãååããªããªãããã«ããŠããã ããªã®ã§è¡ã¯æžããŸããããã«ã¢ã³ã®å€åã¯å€ãããããŸãã
ãªã®ã§PMSã«ã¯å¹ããªããšèšãããŠããŸãããäœãããççåã«äžèª¿ãããæ¹ã¯å€ããšæãããã®äžèª¿ãçµãã£ããšæã£ããæ¬¡ã«çççãæ¥ãŠãŸãããã©ãããããŒããªããŠæããªããã®ã§äžå®ãç¡ããªããããççåãå°ã楜ã«ããããâš
1ãµæã«1åå¿
ãæ¥ããã®ããã1ãµæã®ãã¡ã§ããã ãå
æ°ã§éãããæ¥ãå¢ãããããããªãšæããŸãâš
åèã«ãªããŸã